© Ana Farias
The art of controlling, moving and training flexibility of the vaginal muscles.
Of oriental roots, between Thailand, Japan and India, partially adapted to the West by Dr. Kegel, it brings health benefits such as improvement of the vaginal flora, prevention and healing of urinary incontinence and uterine prolapse as well as an improvement in the person's sex life, it may also help to react to vaginal atrophy in some cases.
The Pompoir workshop goes on for three hours in which the history and tradition of Pompoir, from East to West, genital vaginal and pelvic physiology, relaxation and muscle control, basic exercises, instruments for the practice, advanced exercises and the use of pompoir techniques in sexual context is discussed.
Comfortable clothing is requested.
Note: The workshop is non-cis-hetero-normative - it is open to everybody, regardless of their gender identity or sexual orientation, however, for anatomic reasons, only to people born and maintaining a vagina.